Dispelling The Myth Of Eating 6 to 8 Small Meals Per Day

We have been told for decades that all you have to do to lose weight is count your calories and eat 6 to 8 small meals throughout the day and this will speed up your metabolism. As if eating more often magically makes your mitochondria work better and quicker. This is just not the case and on this video discuss that how you go about losing weight should be more context related and that there are different rules based on which approach that you inevitably take.