KETOSIS comes in stages | Stay longer in ketosis

In this video I share my experience with ketosis and a small discovery I made about ketosis. I used to get out of ketosis too early thinking that my body was giving my signs to reduce ketosis, in fact my body was going through another adaptation stage.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.