Heal Yourself and the World - Guided Meditation Before Sleep, Let Go of Stressful Day

If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime or anytime during the day to help fight fatigue and insomnia.

By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day.

Click the link below to find out the secrets to regain happiness and peace of mind
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