10 HEALTH BENEFITS OF LOW-CARBS AND KETOGENIC DIETS - KETOGENIC DIET BENEFITS

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10 HEALTH BENEFITS OF LOW-CARBS AND KETOGENIC DIETS - KETO DIET BENEFITS
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Low-carbs diets have been controversial for decades.

Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carbs diets prove their worth as healthy and beneficial.

Here are 10 proven health benefits of low-carbs and ketogenic diets.

1. LOW-CARBS DIETS REDUCE YOUR APPETITE
2. LOW-CARBS DIETS LEAD TO MORE WEIGHT LOSS AT FIRST
3. A GREATER PROPORTION OF FAT LOSS COMES FROM YOUR
4. TRIGLYCERIDES TEND TO DROP DRASTICALLY
5. INCREASED LEVELS OF ‘GOOD’ HDL CHOLESTEROL
6. REDUCED BLOOD SUGAR AND INSULIN LEVELS
7. MAY LOWER BLOOD PRESSURE
8. EFFECTIVE AGAINST METABOLIC SYNDROME
9. IMPROVED ‘BAD’ LDL CHOLESTEROL LEVELS
10. THERAPEUTIC FOR SEVERAL BRAIN DISORDERS

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