Guided Belly Breathing Meditation, The Relaxing Power of Breath

Belly Breathing Meditation

Meditation exercise, "belly" breathing. When we focus on this area and breathe with awareness, we are able to calm the mind, our thoughts and reduce anxiety. We focus only on the breath, we pay attention to the movement of the belly that rises and falls, nothing else.
Diaphragmatic breathing, in this video we pay attention to diaphragmatic breathing.
What is thoracic breathing? Differences between diaphragmatic breathing and abdominal breathing?

MUSIC:
https://www.bensound.com/royalty-free-music

WHAT IS MEDITATION:

Our thoughts can become a compulsive and obsessive disorder.
Meditation, through deep relaxation, induced by breathing and adequate music, is able to make us reach an altered state of consciousness of great relaxation, which helps us to access our unconscious and subconscious brain.

It is in that part of our mind that we can change habits that we don't like, and that turn out to be destructive to our lives. The meaning of our life can be elevated thanks to meditation.
You can do these meditation exercises in the evening, before bed, it will also help you to fall asleep and fall asleep faster.
When you wake up in the morning, you can have more energy, strength and mental clarity. During the day, practicing this meditation exercise will help you quickly find a state of inner peace and well-being, both physical, mental and spiritual.

Remember to meditate every day if possible, to get the most of its benefits.
Share this meditation with others, the more we meditate, the greater the changes in us, and in the world.

The benefits of meditation are:

Get more sleep
Reduce Stress.
Move more
Avoid smoking.
Limit alcohol.
Maintain a nutritious diet.
Avoid adding sugar.
Stay hydrated.
Overcoming states of anxiety, depression, and sadness
Improve our health.
Achieve a state of mind of peace, harmony and generally greater happiness.
Production of natural endorphins that help to regain states of great pleasure, in a completely natural and healthy way.
It helps us to maintain a healthy, joyful and healthy lifestyle

Today there are many books on the subject, many youtube channels and in general the subject is dealt with in the main social networks.
There are many meditation techniques on netflix, spotify and youtube, and even apps, both for android and IOS.
We offer others on our youtube channel:
We are also present on facebook, instagram, twitter, tumblr, pinterest, rumble, vimeo, dailymotion. Follow us on our social network channels.

This allows the meditation to be carried out both via computer, PC, notebook, smartphone, smart TV, electronic device, etc.

The best known meditations are those: Buddhist, Zen, Mindfulness, Walking, Vipassana, Dynamics, Ho'oponopono, Kundalini, Transcendental, Yoga, Chakra, with mantra which is a kind of prayer, etc ...

No special material is needed, we can meditate anywhere, on a chair, lying in bed, standing on a pillow.

Among the most famous authors of meditation we find: Tich Nath Hanh, Daniel Siegel, Eckart Tolle, Pema Chödrön, Deepak Chopra, Mallika Chopra, Dalai Lama, Desmond Tutu, Claude Rael, Carlo Lesma, Marco Aurelio, Daniel Lumera, Descartes, Jaggi Vasudev , Raniero Cantalamessa, CL Candiani, Brian Weiss

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