How to make stir fry Edamame Tofu/Vegetarian dish/炒毛豆豆腐

3 years ago
22

Ingredients:
1 lb tofu
1/2c cooked edamame(shell off)
2 eggs
1 carrot
¼ onion
1 green onion
10 g garlic
20 g ginger
1 tsp chicken powder
1 tsp sesame oil
6 tbsp oil(4 to fry tofu, 2 to fry veggies)

sauce:
2 tbsp oyster sauce
1 tsp chili sauce
½ tsp sugar
¼ tsp white pepper powder
½ c water

1 tbsp cornstarch
¼ water

Instructions:
1. Mix all the sauce ingredients in a bowl and stir well.
2. Remove the tofu from the packet and drain excess water from the tofu. Cut the tofu into cubes.
3. Dice carrots, onion, garlic, ginger, and green onion.
4. Mix two eggs with the tofu cubes.
5. Heat the wok on medium heat and add 4 tbsp of oil.
6. Add the tofu into the wok. Don’t stir, let it sit and cook until both sides turn brown. Take them out and set them aside.
7. Add 2 tbsp oil to the wok. Add ginger and garlic into the wok, stir for a second. Add onions and carrots to the wok, then stir and cook for a minute. Add cooked edamame, tofu, chicken powder, and sauce into the wok, mix well. Cover and cook for 2 minutes to let tofu absorb the sauce.
8. Add cornstarch water and sesame oil and give it a quick stir.

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炒毛豆豆腐
材料:
1磅豆腐
1 / 2 c毛豆(去殼)
2個蛋
1個胡蘿蔔
¼洋蔥
1個蔥
10克大蒜
20克薑
1茶匙雞粉
1茶匙麻油
6湯匙油(4炸豆腐,2炸蔬菜)

醬料:
2湯匙蠔油
1茶匙辣椒醬
½茶匙糖
¼茶匙白胡椒粉
½c水

1湯匙玉米澱粉
¼水

作法:
1.將所有醬料調味料混合在一個碗中,並充分攪拌。
2.從包裝中取出豆腐,並從豆腐中瀝乾多餘的水分。將豆腐切成丁。
3.將胡蘿蔔,洋蔥,大蒜,薑和蔥切成丁。
4.將兩個雞蛋和豆腐塊混合。
5.用中火加熱炒鍋,並加入4湯匙油。
6.將豆腐放入鍋中。不要攪拌,靜置並煮至兩面都變成棕色。把它們拿出來放在一邊。
7.在鍋中加2湯匙油。將生薑和大蒜加入鍋中,攪拌一秒鐘。在炒鍋中加入洋蔥和胡蘿蔔,然後攪拌煮一分鐘。將煮好的毛豆,豆腐,雞粉和醬汁倒入炒鍋,拌勻。蓋上鍋蓋煮2分鐘,讓豆腐吸收醬汁。
8.加入玉米澱粉水和麻油,然後快速攪拌。

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