CHILDS POSE YOGA || Stretch for Healthy Back (Balasanyan pose)

CHILDS POSE Yoga, Stretch for Healthy Back, (Balasanyan pose)
Child's pose brings you back to when you were a kid—it's a playful, yet soothing pose that's good for low back pain. Start on hands and knees. Bring hips toward heels as much as possible.
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Yoga Stretch for Healthy Back
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