Downward Facing Dog YOGA Poses (Adho Mukha Svanasana)

4 years ago
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Downward Dog - Downward Facing Dog Yoga Pose (Adho Mukha Svanasana)

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Downward Dog Done properly and consistently, the most noticeable benefits include Stronger hands, wrists, low-back, hamstrings, calves, and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle.
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