How to Do A Pull Up - Fitness Gym Training
3 years ago
3
How to Do A Perfect Pull Up - Sportywitty
workout
bodyweight training
calisthenics
pull ups
pull up
pull ups benefits
sportywitty
fitness
exercise
strength
How to Do A Pull Up - Fitness Gym Training
Start by getting used to your own bodyweight,
by holding a dead hang for as long as possible,
without even bothering to try and pull yourself up,
You can also prep for pull-ups by strengthening,
your back & arms by doing push-ups,
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