Dumbbell Push Press (dumbbell push jerk) - Fitness Gym Training

Dumbbell Push Press (dumbbell push jerk) - Fitness Gym Training
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The dumbbell push press is a very simple but effective workout, a standing overhead press done with momentum from the lower body. Holding the dumbbells at your shoulders, you quickly dip and then extend your hips and knees to get the weights moving upward, and then you lock out your elbows with a pressing motion.

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