The StrengthCast PowerShow 8 Amazing Back Exercises

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We all want to be complete as athletes and warriors. Training the back muscles properly not only gives you an advantage on the field, mat, ring, pool or wherever your performance takes you; it's a pretty good aesthetic to achieve to boot. So learn, absorb and apply these ideas to your program and you will look better and feel better. Coming and going! :)

When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we've assembled our list of top 10 mass-building back exercises.

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