Dynamic Warm Up Exercises for Youth Athletes

Dynamic Warm-Up Exercises for Youth Athletes, Benefits of a good warm-up,

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Warm Up Exercises for Youth
include injury prevention, and improved performance, A good warm-up exercise, can consist of almost any light, to moderate aerobic activity, something that gets your body moving, but isn't too physically taxing, Your body needs to warm up, by slowly increasing your heart rate and breathing rate, In doing so, you are lubricating your joints, which will give you a better range of motion, and better elasticity in tendons and ligaments and good physical therapy,
These 10 simple exercises work as a dynamic warm-up for kids of any age or sport, Do each exercise for 20 to 30 seconds, Repeat as necessary,
1. Jumping Jacks
2. Walking Knee Hugs.
3. Arm Circles
4. Lunges.
5. Squats.
6. inchworm
7. Heel Walks.
8. Lateral lunges
9, Jump rope workout
10. Forward bend exercise
• The Importance of Cooldowns,
Oftentimes, athletes neglect to cool down, after a game or practice, This doesn’t allow for a smooth transition from an amped-up heart rate to a resting one, A cool-down does exactly that, it cools the body temperature down to a normal, resting level, preventing fainting and dizziness, Cooldowns, also reduce muscle soreness, and negate the effects of, lactic acid buildup in the body, Walking, total body stretching, and savasana type, relaxation stretches, can all be part of a cool-down routine,
#warmupexerciseforyouth, #dynamicwarmup,#sportywitty,

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