How to lose weight fast -safely

Weight loss is a simple process, but definitely not an easy one. For you to be in a calorie deficit with the goal of losing fat, you have to either reduce your calorie intake, increase your daily activity or do both. I recommend the combination of both. The more you exercise, the more you are able to eat.

What you need for weight loss is making sure you are in a constant calorie deficit, meaning you need to burn/use more calories than you consume.✅

To know more about calories and customized diets https://bit.ly/3rdD8O1