20 minutes full body at home workout (no equipment needed ) Corona virus solution

Hey guys . I know some of you are starting to feel tha Effects of tha Corona virus and more and more people are losing their access to gyms . So I wanted to pump out some workout ideas you can do with no equipment needed to get a good sweat and hit some hiit training (pun intended ). In this video I take you through a full body at home workout with no equipment needed . We will be doing some push ups. Bodyweight squats , ab exercises . And get in some overall bodyweight conditioning .