7 Minute Dance Workout for Beginners

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. Try this beginner level 7 Minute High Intensity Interval Dance Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise.