How to lose weight in covid19 pandemic

How to lose weight in covid19 pandemic
Last spring, jokes about gaining the "COVID 19" were good for amusing . A year into the COVID-19 pandemic, nobody is chuckling about the load they've gained during quarantine.

But don't beat yourself up if you've placed on pandemic pounds, says Sentara weight loss specialist Anjali Gresens, M.D. Stuck reception , we're moving less and have quick access to snacks. On top of that, hormones released in response to worry can make your body hang on to calories, says Dr. Gresens. "The world may be a lot immediately ," she says. "Even if you haven't changed your diet, you'll have gained weight."