Back and Tri - 20210323

3 years ago
11

Back and Triceps this morning. Ran out of time before I could hit shoulders like I wanted. The grind never stops!

Today's Routine
Neutral Bar Lat Pulldown
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 140x12

Dumbbell Rear Delt Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Cable Seated Row
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 200x12

EZ Bar Incline Triceps Extension (Standing)
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x15
Set 4 : 75x15

Dumbbell Tricep Kickback
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Barbell Up Right Row
Set 1 : 95x15
Set 2 : 115x15
Set 3 : 135x10
Set 4 : 135x10

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

Loading comments...