8 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1. Regular sleep
2. Avoid sugar and caffeine
3. Lunchtime power nap
4. Drink more water
5. Regular exercise
6. A joke a day
7. Staying positive
8. Daily supplements