Top 15 Vitamin C Rich Foods List...

Protein helps in playing various roles in your body, and without protein, your body cannot function. Top high protein foods help in transporting various types of molecules throughout the body and also helps in repairing various injured cells throughout the body as well. Proteins also help in insulating the body from all kinds of bacteria and virus and protects the body from major diseases. Apart from that, protein is also very essential normal growth of height, body, weight, muscles, etcetera. of the body. This is why natural protein rich foods are very important for teenagers, children and also pregnant women as well. The importance of protein is huge in the human body.

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