Super Food for lose weight | वजन कम करने के 5 सरल उपाय | Veg Diet Plan | Keto Diet

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How to lose weight without any diets and exercise?

5 simple ways to lose weight at home fast.
वजन कम करने के 5 सरल उपाय |

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1. सुबह खाली पेट भिगोया हुआ मेथीदाना खाएं या एक गिलास गुनगुने पानी में आधा निम्बू का रस मिलाकर लें |
Eat soaked fenugreek on an empty stomach in the morning or mix half a lemon juice in a glass of lukewarm water.

2. पूरे दिन गुनगुना पानी पिएं और दिन भर में कम से कम 6-8 गिलास पानी पिएं |
Drink lukewarm water throughout the day and drink at least 6-8 glasses of water throughout the day.

3. खाने में अनाज कम कर दें, रात में सूप, फल, सब्जियां इत्यादि का सेवन करें | (शाम एवं रात में चपाती न खाये)
Reduce food grains, eat soup, fruits, vegetables etc. at night. (do not eat chapattis in the evening and night)

4. हफ़्ते में दो दिन शाम को 4-5 बजे के बीच अनन्नास खायें | (मात्रा: 5-6 स्लाइस)
Eat pineapple for two days a week between 4-5 pm. (volume: 5-6 slices)

5. प्रतिदिन कम से कम 40 मिनट व्यायाम जरूर करें |
Exercise at least 40 minutes per day .

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