YOGA to improve POSTURE and FLEXIBILITY

YOGA to improve POSTURE and FLEXIBILITY
Yoga Is a Great Way to Help Reverse Bad Posture
By strengthening and stretching the shoulders, chest, back, and abdominals (the areas affected by sitting all day), these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting.

Mountain Pose – It is the best pose to learn the correct way to stand.
Cobra Pose – It helps open up the chest area and shoulders; also strengthens the back.

Cat Stretch – Another good posture for the spine that helps make it more flexible.
Child Pose - A deeply relaxing exercise for the entire back and shoulders.
Warrior Pose- It is a very graceful yoga pose that soothes the shoulder plates and also massages the lower back and knees.
Chair Pose - An excellent posture for lower back hips and knees. It relaxes and warms up the knees and hipbones.
SHOULDER STAND
TIGER POSE
COW FACE
SEATED TWIST
WIDE LEGGED BEND
WHEEL POSE
Other tips to get your posture right
Sit correct.
Set reminders to keep your posture correct
Carry your body weight equally on both the shoulders.
Follow the correct guidelines while lifting weight.
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