Kettlebell Single Deadlift to a Row in the Safety Zone

Single Deadlift to a Row Combination in the Safety Zone
Deadlift is a fundamental move teaching the hip hinge often done before learning the kettlebell swing. The deadlift works the posterior chain getting you strong and fit. No exercise taxes the entire body the way that a deadlift does including your hamstrings & activates the glutes.
The entire body is worked with the deadlift.

Row is a major compound movement using the spinal erectors, hamstrings, glutes, rhomboids, traps, forearms, biceps etc. Maximize mechanical tension to maximize the benefits. creates strong shoulders, backs, lats & traps. Focus on mind-muscle connection with a smooth controlled movement & no swinging the weight or using too much momentum.

One of the safest way to train is seeing how many reps you can do within a set period of time such as a minute on of 4- to 8 reps with a 15 to 30 second rest period 3 too 4 tomes/ repeated depending on how fit
you are.

During the raising phase breath out & the lowering phase breath deep into your diaphragm behind the shield to protect your back.

Give it a try. You will feel amazing, strong, flexible, cardio capacity increase & endurance.

Studies show other benefits of exercise are one of the best therapies to counter gaining weight & depression while building your health & preparing your body for daily activities.

During the day keep moving for even being sedentary for short periods of time is bad for your health & shortening your longevity.

Mastery Coach Kettlebell Lady of Iron is available to take 360 full circle your fitness, health & relationships full circle. To schedule an appointment you can go to: MasteryCoach@protonmail.com