3 Hours Long Piano Music And Rain Sound, Piano And Rain Sleep Music, Black Screen Piano, Let's Relax

🔥Welcome to Let's Relax🔥

This video contains 3 hours of relaxing piano music along with soft rain sound, to help you have better sleep and rest throughout the night.

🔔 SUBSCRIBE TO OUR CHANNEL 🔔 ➤ https://bit.ly/3o0VRMD

👉 Is falling asleep to music or any kind of sounds bad for your health❓

If you enjoy sleeping on music, you should sleep with very soft music or natural sound on a low volume within reaching distance of your bed. Headphones shouldn't be used while napping or sleeping. (at least for a longer period of time)

According to researchers, sleeping with headphones while listening to music puts your health in danger and can cause permanent damage. Skin necrosis hearing loss and built up earwax are just a few of the side effects that could happen, not to mention, sleeping with cords near your neck while you twist and turn, isn't really a good idea.

playing the piano for 3 hours along with rain sounds can be really helpful to help you sleep both during the night or for a power nap. Rain sounds are one of the most used sounds for relaxing and anxiety.

✅ Music is not something you only listen and enjoy; it is an incredibly therapeutic tool for emotional health, performance, and sleep.

✅ If you enjoy good music, if it makes you feel calmer, it is not your imagination; it is your brain responding to music you listen to.

✅ Falling asleep is much easier for people who listen to at least 45 min of relaxing music before bed.

*** Music Has the Power to***
👉 Lower heart rate
👉 Slow breathing
👉 Reduce stress and anxiety
👉 Elevate heart rate
👉 Lower blood pressure
👉 Quiet the nervous system
👉 Ease muscle tension
👉 Release of sleep-friendly hormones, (oxytocin & serotonin)
👉 Reduce sleep-stifling hormones (cortisol)