Ocean Waves Sounds for Deep Sleep 12 hours (Black Screen)

Ocean Waves Sounds for Deep Sleep 12 hours (Black Screen)

12 hours of relaxing ocean sounds of waves for deep sleeping. Ocean waves against the shore create a relaxing ambiance that is great for sleep. The natural white noise of the waves blocks other ambient sounds, while you are sleeping. The dark screen of the video don't disturb your eyes and keep a low luminosity in your room

THE IMPORTANCE OF SLEEPING: Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.