Beginner level: Basic Breathing Practice

People who choose to practice various breathing exercises for an extended period of time, report a large variety of benefits of including conscious breathing practice into their daily routine. Results vary for each individual but here are some, noticed most often: more energy, reduced level of stress, improved focus and concentration, improved cognitive functions, improved memory, improved blood pressure, improved chronic conditions, improved overall health and wellbeing, more radiant skin, reduced menopause issues in women, ability to lower the heart rate and consequently feeling inner peace, stronger core muscles, increased lung capacity, improved mental health, feeling more in control, and more.

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