Episode 18- Tips for Healthy Living

In this episode, your hosts share powerful strategies for healthy living emotionally, physically and spiritually! Many people are unfortunately fearful during this time in human history. That is why this podcast includes tips on how to battle that fear! When we perform the right actions and think the right thoughts, all at the right time, we get results! With that formula being applied properly, we have no need to fear any longer!Show more

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Mindfulness practice allows our bodies to heal rapidly:
https://www.gaia.com/video/mindfulness-movie

https://www.healthgrades.com/right-care/psoriasis/mindfulness-meditation-enhances-psoriasis-treatment

https://journals.lww.com/psychosomaticmedicine/Abstract/1998/09000/Influence_of_a_Mindfulness_Meditation_Based_Stress.20.aspx

Music:
Wings by Nicolai Heidlas Music
(https://soundcloud.com/nicolai-heidlas)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
https://creativecommons.org/licenses/...
Music provided by MrSnooze https://youtu.be/micCVSc4KG0