Guided sleep meditation for deep relaxation relieve stress manage anxiety

Guided sleep meditation for deep relaxation to relieve stress manage anxiety, female voice. This guided meditation will help you fall asleep fast, help ease anxiety, reduce stress levels and give you a moment of self-care. If you can't sleep and would like to fall to sleep faster, sleep more deeply this relaxing meditation will be a support.

This is not intended to substitute professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO THESE TYPES OF MEDITATION VIDEOS.