Yin Yoga - Anti Stress

3 years ago
28
yin yoga for anxiety yoga with kassandra yin yoga stress and anxiety best yin yoga video beginners yoga yin yoga for beginners yin yoga for stress yoga for stress relief yoga for depression yin yoga class

A gentle beginner yin yoga class to relieve stress and anxiety.
The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.

1. Find your edge
2. Be still
3. Hold the pose

Loading comments...