3 Tips for Healthy Sleep Habits

According to the American Association for Cancer Research, sleep deficiency may counteract the immune, hormonal, and metabolic benefits received when regular exercise is part of a healthy lifestyle or cancer treatment plan.

Not getting enough quality sleep can cause an imbalance in cortisol and melatonin – two of the hormones that affect your cancer risk. To get the full benefits of a good night’s sleep, it’s important to develop healthy sleeping habits!

First, make sure to avoid alcohol, carbohydrates, and sweets for at least 8 hours before bedtime.

Next, you can turn to meditation and prayer to reduce stress and calm your heart and mind.

Finally, create a schedule and stick to it! Going to bed and waking up at the same time every day can help you get the quality sleep you need for optimal health.

For more info about the benefits of sleep, check out this article: https://tinyurl.com/sleep-exercise-cancer
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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.

It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
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About Ty & Charlene Bollinger
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Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors.

After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives.

Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery.

On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA."

Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.