Crossfit vs. Slipknot

What do Corey and the Clown from Slipknot think of Crossfit Rows?
.
First of all... no. No. Just NO! 😆 Doing ANY exercise with bad form and using loads, and I mean like a ton of momentum is simply wrong. If you do it with good form, you'll stimulate your muscles way better, you are in full control of the exercise, you'll make more gains and the chances of an injury are way lower.
.
You can still do the concentric phase of the movement fast, but do it without kipping, keep your heels, hips and shoulders in one line, core engaged, and then do the eccentric phase slow. This way you'll get much more out of inverted rows.
.
Btw, not hating on Crossfit, there's some positive things about it. And when people get up and wanna do something good for themselves, that should be always encouraged. But, there are things that... just no☠️
.
#calisthenics #streetworkout #crossfit #slipknot #coreytaylor #rows #invertedrows #comedyvideos #fitnesscoaching #sverige #skellefteå @memesthenics