WHAT HAPPENS WHEN YOU EAT CHIA SEEDS EVERY DAY?

What happens when you eat chia seeds every day?
Dating back more than 5000 years since their first cultivation, Chia seeds have now become an extremely popular go-to item within the health community. They are easy on the digestion and offer a mild, nutty flavor, which makes them perfect to add to desserts, smoothies, and porridge. They can be eaten raw, soaked or ground up and happen to be highly nutritious.
In addition to giving incredible energy, Chia seeds also provide many amazing health benefits, especially when consumed frequently. The following things will happen if you eat Chia seeds every week