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What is Keto or Ketogenic Diet?

A Keto or Ketogenic diet is a diet plan that helps your body achieve nutritional ketosis.

That means your body is relying primarily on fat and ketones (rather than sugar) for its energy. Ketones are produced when your body breaks down fat.

The cells in your body can create energy from one of four sources. They can use:
Fat.
Carbohydrate.
Protein.
Ketones.

When you go on a ketogenic diet, you force the cells in your body to primarily use Fat and Ketones for fuel. And there are several benefits of doing this, which I’ll explain in a bit.

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