HIIT Class Finisher
4 years ago
521
Every one of our 30 minute HIIT classes ends with a body part challenge (arm, leg, or core). These challenges consist of 5 movements, each lasting 45 seconds followed by a 15 second rest. Coach Amelia demonstrates one of our core challenge finishing series.
If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.
Bookings:
http://punchitfitness.com/book-online
Social:
Twitter http://twitter.com/PunchItFitness1
IG http://instagram.com/punch.it.fitness/
Loading comments...
-
8:03
Punch It Fitness
4 years ago7 Minute Core Workout (HARD)
4081 -
2:07
Tobinator0311
4 years agoSHOULDER FINISHER
232 -
17:32
EmilyFitGirl
4 years agoSporty Step 4 Finisher
42 -
1:00
Isabella12
4 years agoMusic class
421 -
26:55
MrMattsStoryTime
4 years agoClass on Prayer
38 -
5:12
Christmas Program 2020
4 years agoGrade 5/6 Class
1201 -
0:22
Tobinator0311
4 years agoAussie Row Finisher
100 -
1:04:27
Kabbalah Of Adam
4 years agoEnoch 3, Class 9
60 -
1:05:14
Kabbalah Of Adam
4 years agoEnoch 3, Class 8
39 -
2:08
Christmas Program 2020
4 years ago $0.17 earnedGrade 1/2 Class
1201