Class Six, Mindfulness

Credit: Matthew Hiebel | Date Taken: 02/02/2021
Gladiator Program, Yoga Series, Class Six Mindfulness The 32nd Medical Brigade and the 232nd Medical Battalion, from (#MEDCoE) U.S. Army Medical Center of Excellence, presents a yoga series as a part of their Gladiator Program. In Class Six, Melissa Aguirre, Yoga Therapist for the Vogel Center of Resilience, JBSA-Fort Sam Houston, instructs the viewer on the importance of Mindfulness. Incorporating cognitive capabilities, mental agility, self regulation and reframing your thoughts through this yoga practice.