Sleep Readiness
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3 years ago
7
Credit: Matthew Hiebel | Date Taken: 02/02/2021
Gladiator Program, Yoga Series, Class Seven Sleep Readiness In this yoga video for the U.S. Army Medical Center of Excellence (#MEDCoE), Melissa Aguirre, Yoga Therapist from the Vogel Resilience Center, JBSA-Fort Sam Houston, focuses on the practice of sleep readiness, through restorative movement, breath and relaxation, and prefrontal cortex optimization.
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