An Affirmation a day Keeps you Happy!

No matter how much you work on your mental health, or your positive attitude, sometimes self-doubt and negative thinking pops in your head. One way to combat the negativity when it happens is to first acknowledge the thoughts, then say an affirmation that counteracts them.Show more

The affirmation should be something that you believe in your heart and soul, or want to. The tricky part of affirmations is they are often times filled with thoughts and ideas that haven't happened yet.

I am unstoppable. Is a powerful affirmation, and works for everyone. No matter your situation, circumstances, or dreams you are unstoppable.

Every morning start with repeating "I am unstoppable" as you are brushing your teeth. It may not be long, but if you do it every day, it will become habit, and your brain will start to believe it. As you become more accustomed to saying your affirmation say it more throughout the day.

If you are washing dishes, say your affirmation. If you are walking the dog, say it. If you are in the shower play some meditative music and say your affirmation. Any time you feel you need a boost, say it.

Alter it to fit what you feel you need to work on, or if you have a regular negative thought, such as "I have no money, I can't afford anything" have an affirmation that says "I am surrounded by an abundance of wealth, money comes to me easily and often."

Use affirmations to retrain your mind and keep you moving forward, striving for more, better.

If you want or need some help retraining your thoughts, or eliminating self-limiting beliefs I am here to help. Contact me for your free coaching session at SamanthaMarcinkoCoach@gmail.com