Let Go of the Day: Guided Meditation Before Sleep

If you have already started with meditation you will know that it has multiple benefits, but do you know the benefits of meditating before going to sleep? It turns out that if you decide to use this ancient technique before going to bed, what you get is to connect your body and mind just before this important time of day. The benefits that this implies are really surprising...

There are already many people in the Western world who have decided to incorporate meditation techniques into their daily lives. Scientific studies have been clear in this regard, and offer very encouraging results, so who will resist practicing meditation with so many proven benefits?

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