How to Keep Your Teeth Healthy and Avoid Cavities and Root Canals?

How to Keep Your Teeth Healthy and Avoid Cavities and Root Canals? - Dr. J Live Q & A

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Taking care of your health and your teeth is the key to making the most of your smile. That is why tooth-brushing twice a day (last thing at night before you sleep and on one other occasion) with fluoride toothpaste and regular check-ups with a dentist can help keep your teeth healthy. So in this video, Dr. J shares how diet, smoking, and drinking alcohol can affect dental health.

What you drink or eat can cause tooth decay, so a healthy diet is essential for your teeth. A healthy food template includes plenty of fruit and vegetables and starchy foods, such as rice, bread, potatoes, and pasta (choose wholegrain versions and eat potatoes with their skin where possible). You should also consume protein sources, such as meat, eggs, fish, beans, other non-dairy protein sources, and dairy foods that is ideally lower fat options.

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Dr. Justin Marchegiani
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