Episode 4 - Negative Self Talk

In this episode of The Health & Happiness Podcast, Travis and Lauryn discuss negative self talk and turn to the research to learn more about how if affects you and your health as well as some strategies to improve your self talk. We also explore our own experiences with negative self talk and what we've found personally that has been helpful in managing these types of beliefs and thought patterns.

References:

Brene Brown's TED Talk on shame: https://www.youtube.com/watch?v=psN1DORYYV0

Articles:

https://www.sciencedirect.com/science/article/pii/S1053811920304158

https://journals.humankinetics.com/view/journals/tsp/23/4/article-p435.xml

https://www.tandfonline.com/doi/abs/10.1080/10413200.2020.1795951