2021 Running Goals: How to DOMINATE in 2021

#2021runninggoals
What are your 2021 running goals? Do you want to set a new PR? THIS is the video you need to listen to from start to finish. One of the quickest tips to get you to the next level in your running is to study great runners. How do they set up their training? How do they think? What can you do to mimic their actions to get the results you are seeking? What is it that thy do that you can replicate to get the results you desire? Are you lacking in talent? Well, amek up for it with your work ethic.

I share some tips here that will help you take your running to new levels in 2021. Also, bypass the mistakes you made from your 2020 running goals and improve upon them in 2021. So, ask yourself "What are my goals for 2021". What do I need to do differently? How badly do I really want success in this new year? Be honest with yourself and make the adjustments you know you should so you can run and perform like you never have.

Make a running goals 2021 plan and stick to it no matter what. Is it to qualify for the Boston Marathon? Do you want to break a 4 hour marathon? Is it to lose weight or set a new personal best? Whatever you have in mind plan your work and work your plan.

Check out our resources below. Leave a comment below if you have any questions or concerns. I'm here to help.

🔔 SUB 3 HOUR MARATHON PRO COURSE👇
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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🗣️ TALK TO ME ON SOCIAL MEDIA 👇
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🗣️ CONTACT ME👇
nathanpennington at protonmail dot com
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💻 MY PRODUCTS & COURSES 👇
https://www.courses.rundreamachieve.com

ONE-ON-ONE PERSONAL CONSULTATION CALLS
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
https://amzn.to/2QKZgAn

Joby GorillaPod
https://amzn.to/3a3Ll07

RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
https://amzn.to/3mT8Lee

Garmin Forerunner 935
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Garmin Forerunner 235
https://amzn.to/35ZEX8Q
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!