How to Run A Sub 4 Marathon in 2021

3 years ago
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#howtorunasub4marathon
Seeking how to run a sub 4 marathon? Watch this video from start to finish and you will know the exact steps you need to take to run a marathon under 4 hours. No, it will not be easy. Yes, you are going to have to work hard but you also need to focus on working smart as well.

The best runners are not always the hardest workers but those who are the smartest trainers. More mileage isn't always the answer. You can easily run too many miles too slow. Yes, you will be strong aerobically but not properly trained anaerobically.

How to run a sub 4 hour marathon takes proper planning and consistent follow through in your actions. It is a very competitive marathon time and one that a lot of endurance athletes are seeking to achieve. My job is to ensure that you do just that.

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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Gear I use to film videos Cannon

EOS M50
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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