How to Run a Faster 5K on Race Day: 5KM Tips for Success

#runningtips #5ktraining
Seeking how to run a faster 5K on race day? Bypass the mistakes other runners make and learn from what the best athletes. You don't need high mileage to run well over the 5K distance. How to run a 5K faster comes down to developing your leg speed, patience and commitment, period.

Great results in the 5K to marathon race distances only come to the most persistent, tenacious and focused athletes. Seeking a 5K training plan or a 5K training program that you can follow and know exactly what to do to get better results? We have them as well on rundreamachieve.com.

This video covers some of the top recommendations I feel will make the difference come the morning of your race. You don't win a 5km race in the first 2 miles. How well you pace yourself in the early stages, train leading up to the morning of the race and stay mentally tough will determine the result.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
**HR will need to be adjusted depending on age of athlete**

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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