How to use Heart Rate for Running Training

#heartratetraining #runningtips

Wondering how to use heart rate for running training? Heart monitor training can be a big advantage to you in preparing for your races. Some of the worlds top distance runners routinely use heart rate monitors for their preparation and exercise routine.

Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training.

You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn't have to work as hard so your pace will get faster.

Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out.

Feel free to leave a question or comment below this video and I will be sure to answer you. I wish the very best and success in your training and racing.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
https://amzn.to/2QKZgAn

Joby GorillaPod
https://amzn.to/3a3Ll07

RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
https://amzn.to/3mT8Lee

Garmin Forerunner 935
https://amzn.to/3mLe3Z8

Garmin Forerunner 235
https://amzn.to/35ZEX8Q
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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