How to Improve Running Form and Speed | DOMINATE in 2021

How to improve running form and speed takes focus, motivation and drive. Half-hearted efforts will provide you outstanding, half-hearted results. I highly doubt this is the results you are seeking otherwise you would not be on this channel.

Implementing a strength training regiment to your routine will certainly impact your running results. Focusing on explosive drills, medicine ball routines, light weight coupled with high reps will help you maintain form and tire less than your competition. No, it will not happen overnight but if you are patient enough you will see significant gains in your racing performances.

Remember, seek out and find what the top middle to long distance runners are doing and simply duplicate their work habits? Lacking in talent? Do not let that stop you. Yes, you may have to work harder than the talented athlete has to.Your result may take 5 years whereas it may take the talented runner 1 to 2 years to achieve the same goal. How badly do you want it?

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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💻 RUNNING COURSES 👇
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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👇 SUPPORT THE CHANNEL WITH EXTRA PERKS👇
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🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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🗣️ TALK TO ME ON SOCIAL MEDIA 👇
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🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!