3 years ago

#runningtips #runlongerwithoutgettingtired
How to not get so tired when you run takes time. It would be nice if we all could just be fit and easily be able to run long, fast or slow without getting tired but it does take effort and a great deal of patience. This video I cover 10 specific areas you can focus on to run longer without getting tired.

The body will always adapt to the stress load you place on it. The key is allowing sufficient time to recover from the workouts. Start slow and gradual, don't be in a rush. Overnight success does not occur in middle to long distance running. The most persistent and focus athlete will get the results they want.

How to run longer without getting tired takes a plan of action on the part of the athlete. It also helps to have a coach or training program to help you bypass the mistakes other runners have made. I always say study what the best runners are doing and duplicate their work habits. We all have a choice in this life. We can be average, good or great. It is a personal choice only we can make. I can assure you if you use the strategies used in this video you will be able to run longer without getting tired.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only. Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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