Running Injuries Prevention and Treatment for Recovery

#runninginjuries #runningtips

Discussing running injuries prevention and treatment is one of the best things you can do in order to get the most out of your training. I cover 6 of the running injuries that I deal with over the past 28 years of competing in middle to long distance running. In addition, I cover some remedies and top training strategies I used to get around them.

The top recommendation regarding injuries is REST. Yes, it is difficult to take time off especially if you had a strong build up. That being said, it makes no sense to continue to train when injured. It is a great way to prolong dealing with your injury and will also prolong the time before you can complete again.

Pool running is on of the best injury prevention for runners methods if you are dealing with an injury. It takes all of the impact off of your ligaments, tendons and joints. In addition, it is a great alternative to land running and is the closest workout to it out there.

Ready to take your running to the next level? Check out our resources below.

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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👇 SUPPORT THE CHANNEL WITH EXTRA PERKS👇
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🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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🗣️ TALK TO ME ON SOCIAL MEDIA 👇
Pinterest ► https://www.pinterest.com/vo2Maxtips
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🗣️ CONTACT ME BY E-MAIL👇
nathanpennington at protonmail dot com
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
https://amzn.to/2QKZgAn

Joby GorillaPod
https://amzn.to/3a3Ll07

RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
https://amzn.to/35ZEX8Q
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!