Sub 5 Minute Mile Workouts To Get To 4:59 or Faster

#5minutemile #trackandfield #runningtips

Seeking sub 5 minute mile workouts? I ended up running 4:22.14 for the mile using these types of 5 minute mil workouts. Are you someone seeking to run 4.59.99 or faster for the 1 mile run. Sub 5 minute mile training is not easy but there are specific types of workouts you can focus on to run a mile under a 5 minute mile.

The goal is to sustain between 74 to 75 seconds for 4 consecutive laps. The trick is to handle the ever increasing amounts of lactic acid better than your competition. Also, you want to do workouts that are faster than goal race pace. In addition, you also want to focus on running further than your goal race distance at only slightly slower than goal 5 minute mile pace.

So, are you attempting to run a sub 5 minute mile will most certainly challenge you physically and mentally. Mental training is also very important. Running a mile under 5 minutes has to happen in the mind first before it ever becomes a reality. So, visualize yourself crossing the finish line with a 4 on the clock. Below are some resources to set you up for success.

🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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