How To Fight Mental Fatigue - Running Faster Using Leverage

#mentalfatigue #runningtips #motivation

Wondering how to fight mental fatigue? I'm sharing 7 tips to help you use leverage and get better results by working smarter rather than harder. You MUST keep your end goal in mind at all times. Yes, it will be a challenge to get out the door day in and day out.

You will have days when things just are not going smoothly. You will learn the most about yourself on the days when you simply aren't getting the job done on. It takes tenacity to be great at anything and that includes enduring through the tough days. That being said, you can often times get better results by doing less. So, you also need to back off and allow time for your body to recover so you can get those results that you are seeking.

Overcoming mental fatigue running takes using the tactic I explain in this video. Remember, great running results come with many ebbs and flows in training. I have experienced them all as well. How did I get the results I ended getting in this sport? Tenacity. I was obsessed about my goals. I hope this video will be helpful to you. Like, Share and Subscribe. Thanks for your support.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!