Sub 7 Minute Mile Pace Tactics to Run More Efficiently

#sub7minutemilepace #7minutemile #runningtips

Have a desire to hold sub 7 minute mile pace for a longer period of time? If so, this is one video you will not want to pass up. Pace sustainment is the key to getting to the finish line in your desired time.

How to do it effectively is the biggest hurdle many runners face. So, having a proper plan of action and especially knowing when and how to taper your training down is essential to hold 7 minute mile pace for several miles rather than just 1 or 2.

You need to train at, near or far below 7 minute per mile pace to make race pace feel less taxing and aggressive on the body. Your plan has to be set up properly or else you are just wasting your time. Long, slow miles by themselves will produce greater endurance. That being said, it takes strength and stamina to hold under 7 minute per mile pace for long periods of time.

7 minute mile speed is quality running. Again, many runners can run at this pace for a few miles or a few minutes. It takes a much more disciplined athlete to sustain this pace for a 10K or marathon. This video will provide some key tactics you need to follow to get the best results.

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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