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‏‮_soedivssentifemoh ‬‏‪Ready to smash your GLUTES AT HOME !? 🍑🏠⁣
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@stephaniesanzo
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Increasing your training volume is one of the easiest but most effective forms of overload (especially if you’re training from home and don’t have access to a wide range of weights) 💡⁣
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This was the full workout if you want to try it out for yourself 💥 ⁣
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1a. Straddle Squats 5x15⁣
1b. Glute Bridges 5x15⁣
2a. Rear Foot Elevated Split Squats 5x12ea⁣
2b. Extended Range Hip Abductions 5x25ea⁣
3a. Banded Crab Walks 5x60sec⁣
3b. Banded Squat Pulses 5x60sec ⁣
4a. Side Planks 3x60sec⁣
4b. Windshield Wipers 3x60sec ⁣
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SONG 🎵 Love U 4 It by Crane ⁣
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